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Thursday, October 11, 2012

Info Post



Assemble these supplies:

  • 1 tablespoon olive oil
  • 1 small onion, peeled and chopped
  • 1 garlic clove, peeled and crushed
  • 50 ml (2 fl oz) dry white wine
  • 1 1/2 tomatoes
  • 1 teaspoon tomato purée
  • 3 tablespoons water
  • 1/2 bunch fresh parsley
  • 1/4 teaspoon dried thyme
  • salt
  • freshly ground black pepper
  • 100 g(4 oz) scampi, peeled
  • sprig of parsley, to garnish


Preparation time: 10 minutes
Cooking time: 10 minutes

Steps in preparation:

  1. Heat the oil in a pan and cook the onion and garlic until softened. Add the wine to the pan, bring to the boil, then simmer until reduced slightly.
  2. Reserve a slice of tomato for garnishing, and peel, seed and chop the remainder. Add the chopped tomatoes, tomato purée, water, 1 teaspoon of chopped parsley and thyme to the pan. Cook for 5 minutes. Season with salt and pepper.
  3. Add the scampi to the pan and heat through.
  4. Garnish with tomato slice and a sprig of parsley and serve with boiled rice.

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