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Wednesday, October 3, 2012

Info Post


Assemble these supplies:

  • 1 x 90 g ( 3 1/2 oz ) can tuna fish in oil
  • 1/2 small green pepper, cored, seeded and sliced
  • 1 medium tomato, seeded and cut into chunks
  • 1 teaspoon capers
  • 1 teaspoon lemon juice
  • 1 small garlic clove, peeled and crushed
  • Dash of Tabasco sauce
  • Salt
  • freshly ground black pepper
  • 1 pitta bread
To garnish:
  • slice of lemon
  • sprig of dill
 Preparation time: 10 minutes

Steps in preparation: 

  1. Put the tuna fish and oil into a bowl.  Add the green pepper, tomato, capers, lemon juice, garlic, Tabasco, salt and pepper.  Mix everything together.
    Cut the pitta bread in half to make 2 pockets. 
  2. Fill the pockets with the tuna fish mixture. Garnish with the lemon slice and sprig of dill and serve.


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