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Sunday, October 7, 2012

Info Post



Assemble these supplies:

  • 1 X 150 g (5 oz) boned chicken breast, skinned
  • 2 teaspoons French mustard
  • 1 egg (size 4), beaten
  • 15 g ( 1/2 oz) fresh white breadcrumbs
  • 15 g(1/2 oz ) pecan nuts, chopped
  • oil, for frying
  • 15 g( 1/2 oz ) flour
  • 120 ml (4 fl oz) milk
  • salt
  • freshly ground black pepper

To garnish:

  • pecan nuts
  • flat-leaved parsley


Preparation time: 10 minutes, plus chilling
Cooking time: 20 minutes

Steps in preparation: 

  1. Spread the chicken breast with 1 1/2 teaspoons of the mustard. Dip into the beaten egg.
  2. Combine breadcrumbs and pecan nuts and coat chicken breast with this mixture. Chill for at least 30 minutes.
  3. Heat the oil in a pan and fry the chicken for 5-7 minutes each side. Remove from the pan and keep warm.
  4. Pour off and discard most of the oil, add the flour to the pan and cook for -1 minute. Add the milk, remaining mustard and salt and pepper to the pan. Bring to the boil and simmer for 2 minutes.
  5. Strain the sauce and serve with the garnished chicken.


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