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Monday, October 22, 2012

Info Post


Assemble these supplies:

  • 15 g ( 1/2 oz) butter
  • 2 whiting fillets, approximately 75 g (3 oz) each
  • 1 tablespoon chutney
  • 1 teaspoon lemon juice
  • 1 teaspoon brown sugar
  • pinch of mustard powder
  • pinch of curry powder
  • salt
  • freshly ground black pepper
  • 25 g (1 oz) fresh white breadcrumbs

To garnish:

  • quartered lemon slices
  • coriander sprig

Preparation time: 10 minutes
Cooking time: 15 minutes
Oven: 200°C, 400°F, Gas Mark 6
Steps in preparation:

  1. Use some of the butter to grease a small ovenproof dish thoroughly. Place the fish fillets in the dish.
  2. Mix together the chutney, lemon juice, sugar, mustard, curry powder, salt and pepper.
  3. Spread half of the mixture over each fish fillet.
  4. Sprinkle the fish with the breadcrumbs and dot with the remaining butter.
  5. Place in a preheated oven, and cook for 15 minutes.


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