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Sunday, October 28, 2012

Info Post


Assemble these supplies:

  • 1 tablespoon oil
  • 175 g (6 oz) halibut fillet, cut into chunks
  • 2 slices root ginger, peeled and cut into strips
  • 1 spring onion, cut into strips
  • 2 tablespoons stock
  • 2 teaspoons dry sherry
  • 2 teaspoons soy sauce
  • 1/4 teaspoon cornflour
  • salt
  • freshly ground black pepper

To garnish:

  • spring onions
  • tomato wedges

Preparation time: 10 minutes
Cooking time: 10 minutes

Steps in preparation:
  1. Heat the oil in a small frying pan and fry the halibut quickly on all sides until lightly browned. Add the ginger and spring onion to the pan and cook for a further minute.
  2. Mix together the stock, sherry, soy sauce, cornflour, salt and pepper and pour , over the fish. Bring to the boil, then simmer for 5 minutes, stirring frequently. Garnish and serve immediately.

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