Assemble these supplies:
- 175 g(6 oz ) lean minced beef
- 1 small onion, peeled and chopped
- 1 teaspoon tomato purée
- 3 tablespoons water
- pinch of dried oregano
- pinch of dried basil
- salt
- freshly ground black pepper
- 225 g (8 oz) spinach, washed and shredded
- 1 egg yolk
- 3 tablespoons plain unsweetened yogurt
- 15 g ( 1/2 oz) Cheddar cheese, grated
- sprig of oregano
- onion rings
Preparation time: 10 minutes
Cooking time: 30 minutes
Oven: 190°C, 375°F, Gs Mark 5
Cooking time: 30 minutes
Oven: 190°C, 375°F, Gs Mark 5
Steps in preparation:
- Place the minced beef and onion in a non-stick pan and cook until the meat is no longer pink.
- Add the tomato purée, water, herbs, salt and pepper to the pan and bring to the boil.
- Add the spinach to the pan and cook for 2-3 minutes until the spinach becomes floppy. Transfer the mixture to an ovenproof dish.
- Mix together the egg yolk, yogurt and cheese and spread over the beef.
- Place in a preheated oven and cook for 25 minutes until browned. Garnish and serve immediately.
0 comments:
Post a Comment