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Monday, July 23, 2012

Info Post




Assemble these supplies:

2 cups boiled mongo beans
3 tablespoons oil
4 tablespoons garlic
4 tablespoons onions, chopped
1/2 cup tomatoes
1 cup malunggay or
ampalaya leaves
Salt to taste
1 teaspoon vetsin

Steps in preparation:


Boil the mongo. When soft, re-move from pan and set aside. Saute the garlic until light brown, add the onions, tomatoes and leaves, then add the boiled mongo. Add 1 cup of water. Season with salt and vetsin. Let it boil till done. Serve hot.

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