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Monday, June 18, 2012

Info Post


Gluten-Tokwa Relleno is an example of how these two protein-rich ingredients can be combined to form a complete protein dish.

Ingredients:


6 slices of gluten 6" by 4"
1 cup mashed toksva
1/4 cup raisins
1 small onion, minced
1/4 cup chopped, stuffed olives
2 hard boiled eggs, chopped
2 ripe tomatoes, sliced
2 tablespoons chopped pickles
1 can peas
2 tablespoons catsup
2 tablespoons butter
2 tablespoons vetsin
1 teaspoon pepper

Steps in Preparation:

Saute onions, add tomatoes, catsup; simmer for 5 minutes in slow fire. Add tokwa, raisins, olives, pickles, eggs, vetsin and pepper. Cook over slow fire, stirring constantly for 5 minutes more. Remove from fire. Put a tablespoonful or two of the mixture in each gluten slice and roll. Dip in eggs and crumbs. Fry. Slice 1/2 inch wide. Serve with desired sauce.

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