This vitamin- and fiber-rich sandwich is elegant enough to serve to guests, but oh-so simple to make! For a fancy gathering, cut bread with a round cookie cutter.
Serves 2 Prep Time 10 minutes
Nutritional Info Per Serving
Calories: 278,
Fat: 8 grams,
Carbohydrates: 20 grams,
Protein: 30 grams
Assemble these supplies:
• 4 tablespoons light mayonnaise
• 1 teaspoon whole grain mustard MI 100-gram can tuna in water III 1 celery stick, chopped
• half a Granny Smith apple, cored and chopped
• 1 tablespoon unsalted almonds or walnuts, chopped
• 2 slices whole-wheat bread
• a brinch of mesckin or baby spinach
Steps in preparation:
1. In a bowl, mix together light mayonnaise and mustard. Stir in tuna, celery, apple, and nuts.
2. Place mesclun or baby spinach on each bread slice.
3 Top with tuna mixture. Serve.
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