Great as an appetizer or snack! Other vegetables can stand in for the asparagus. Try blanched spinach, grated carrots, or bell peppers.
Assemble these supplies:
Serves 8 Prep Time: 10 minutes
Cooking Time: 15 minutes
Nutritional Info Per Serving . Calories: 37, Fat: 11 grams
Carbohydrates: 76 grams,
Protein: 4.2 grams
200 grams fresh asparagus,choppep
2 whole eggs plus 3 egg whites
2 tablespoon light sour cream
2 tablespoons skimmed milk
1/8 cup Parmesan cheese,grated
2tablespoons- fresh mint, finely chopped
salt and pepper to taste
Steps in preparation:
1. Blanch asparagus in a pot of lightly salted boiling water for 3 minutes. Drain and cool in an ice bath. Drain well and pat dry with a paper towel.
2. Get a nonstick muffin pan, and divide asparagus equally in each cup.
3. In a bowl, beat whole eggs and egg whites together with the sour cream and milk. Stir in the grated parmesan Icheese and mint. Season with salt and pepper. Pour mixture into a muffin pan.
4. Bake in a preheated oven at 400F for 15 minutes or until firm and lightly golden.
5 Carefully remove frittetas from the pan and cool slightly before serving.
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